Lawrence Ng 8:41 row
1,984
Meters
8:41.7
Time
2:11.4
Pace
119
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 94 |
July 24, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.7 | 1,984 | 2:11.4 | 154 | 830 | 20 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 142 |
| 8:41.7 | 847 | 2:10.8 | 156 | 837 | 21 | 145 |
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Workout Graph
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