Lawrence Ng 6:57 row
1,554
Meters
6:57.2
Time
2:14.2
Pace
92
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 93 |
July 23, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,554 | 2:14.2 | 145 | 798 | 21 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 149 |
| 6:57.2 | 431 | 2:15.9 | 139 | 779 | 21 | 146 |
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Workout Graph
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