Lawrence Ng 1x8:00/0:20r row
1,841
Meters
8:00.0
Time
2:10.3
Pace
112
Calories
157
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,532 |
| Overall Time | 8:20.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 94 |
July 23, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 21 | 157 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 21 | 157 |
| r691 |
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Workout Graph
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