Lawrence Ng 8:50 row
1,944
Meters
8:50.5
Time
2:16.4
Pace
114
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 93 |
July 23, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 1,944 | 2:16.4 | 138 | 774 | 20 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 145 |
| 8:50.5 | 820 | 2:20.5 | 126 | 733 | 20 | 151 |
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Workout Graph
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