Lawrence Ng 5016m row
5,016
Meters
22:18.4
Time
2:13.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 98 |
July 20, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,016 | 2:13.4 | 147 | 807 | 19 | 153 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 19 | 151 |
| 8:55.0 | 5,016 | 2:12.6 | 150 | 815 | 19 | 156 |
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Workout Graph
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