Lawrence Ng 49:59 row
11,415
Meters
49:59.8
Time
2:11.3
Pace
687
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 98 |
July 17, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.8 | 11,415 | 2:11.3 | 154 | 830 | 20 | 150 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 132 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 144 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 149 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 153 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 152 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 154 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 162 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 159 |
| 49:59.8 | 1,100 | 2:16.2 | 138 | 775 | 21 | 160 |
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Workout Graph
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