Lawrence Ng 9635m row
9,635
Meters
42:48.2
Time
2:13.2
Pace
576
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 97 |
July 15, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.2 | 9,635 | 2:13.2 | 148 | 808 | 19 | 149 |
| 10:46.1 | 2,400 | 2:14.6 | 144 | 793 | 19 | 140 |
| 10:41.7 | 4,800 | 2:13.6 | 146 | 804 | 19 | 149 |
| 10:31.0 | 7,200 | 2:11.4 | 154 | 830 | 21 | 157 |
| 10:32.9 | 9,600 | 2:11.8 | 153 | 825 | 21 | 155 |
| 0:16.4 | 9,635 | 3:54.2 | 27 | 393 | 18 | 144 |
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Workout Graph
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