Lawrence Ng 15:06 row
3,335
Meters
15:06.1
Time
2:15.8
Pace
194
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
July 14, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,335 | 2:15.8 | 140 | 780 | 19 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 140 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 149 |
| 15:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 149 |
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Workout Graph
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