Lawrence Ng 2x20:00/2:00r row
9,249
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
163
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
July 11, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,249 | 2:09.7 | 160 | 851 | 21 | 163 |
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 21 | 157 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 22 | 169 |
| r545 |
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Workout Graph
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