Lawrence Ng 7:24 row
1,647
Meters
7:24.2
Time
2:14.8
Pace
96
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
July 11, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 1,647 | 2:14.8 | 143 | 791 | 20 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 138 |
| 7:24.2 | 528 | 2:16.5 | 137 | 773 | 20 | 136 |
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Workout Graph
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