Lawrence Ng 25:05 row
5,422
Meters
25:05.3
Time
2:18.8
Pace
317
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
July 07, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,422 | 2:18.8 | 131 | 750 | 19 | 136 |
| 9:00.0 | 2,060 | 2:11.0 | 155 | 834 | 20 | 148 |
| 18:00.0 | 1,972 | 2:16.9 | 136 | 769 | 20 | 144 |
| 25:05.3 | 1,391 | 2:32.8 | 98 | 637 | 19 | 117 |
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Workout Graph
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