Lawrence Ng 30:57 row
7,044
Meters
30:57.6
Time
2:11.8
Pace
425
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 101 |
June 30, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.6 | 7,044 | 2:11.8 | 153 | 825 | 20 | 153 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 20 | 144 |
| 18:00.0 | 2,050 | 2:11.7 | 153 | 827 | 20 | 154 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 833 | 20 | 160 |
| 30:57.6 | 895 | 2:12.7 | 150 | 815 | 20 | 157 |
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Workout Graph
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