Lawrence Ng 6x3:00/1:00r row
4,165
Meters
18:00.0
Time
2:09.6
Pace
254
Calories
142
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
June 25, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,165 | 2:09.6 | 161 | 852 | 20 | 142 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 122 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 139 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 143 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 149 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 150 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 154 |
| r819 |
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Workout Graph
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