Lawrence Ng 15:04 row
3,305
Meters
15:04.2
Time
2:16.7
Pace
192
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 79 |
June 14, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,305 | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 15:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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