Lawrence Ng 15:07 row
3,387
Meters
15:07.3
Time
2:13.9
Pace
200
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 105 |
May 27, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,387 | 2:13.9 | 146 | 801 | 19 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 128 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 142 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 142 |
| 15:07.3 | 15 | 4:03.3 | 24 | 383 | 16 | 138 |
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Workout Graph
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