Lawrence Ng v3:00/r...3 row
1,530
Meters
6:00.0
Time
1:57.6
Pace
103
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,905 |
| Overall Time | 9:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 107 |
May 20, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 3:00 | 375 | |||||
| r375 |
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Workout Graph
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