Lawrence Ng v3:00/r...3 row
1,543
Meters
6:00.0
Time
1:56.6
Pace
104
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 107 |
May 20, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 431 | |||||
| r431 |
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Workout Graph
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