Lawrence Ng v3:00/r...3 row
1,524
Meters
6:00.0
Time
1:58.1
Pace
101
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 107 |
May 20, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 453 | |||||
| r453 |
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Workout Graph
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