Lawrence Ng v3:00/r...3 row
1,486
Meters
6:00.0
Time
2:01.1
Pace
96
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 107 |
May 20, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 491 | |||||
| r491 |
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Workout Graph
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