Lawrence Ng v3:00/r...3 row
1,441
Meters
6:00.0
Time
2:04.9
Pace
90
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 9:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 107 |
May 20, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 531 | |||||
| r531 |
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Workout Graph
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