Lawrence Ng v8:00/r...9 row
7,823
Meters
32:00.0
Time
2:02.7
Pace
502
Calories
161
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,865 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 108 |
May 06, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,823 | 2:02.7 | 189 | 951 | 24 | 161 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 20 | 154 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | 159 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 161 | |
| r: 4:00 | 517 | ||||||
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 22 | 160 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 164 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 160 | |
| r: 4:00 | 525 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 163 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | 165 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 167 | |
| r1,042 |
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Workout Graph
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