Lawrence Ng 7x1:00/1:00r row
1,896
Meters
7:00.0
Time
1:50.7
Pace
136
Calories
155
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 14:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 102 |
April 30, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 29 | 155 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 162 |
| r1,233 |
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Workout Graph
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