Lawrence Ng 1x2000m/1:45r row
2,000
Meters
8:33.1
Time
2:08.2
Pace
124
Calories
144
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,576 |
| Overall Time | 10:18.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 102 |
April 30, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 20 | 144 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 20 | 144 |
| r576 |
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Workout Graph
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