Lawrence Ng 10:14 row
2,289
Meters
10:14.2
Time
2:14.1
Pace
136
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 204 |
| Drag Factor | 97 |
April 28, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 2,289 | 2:14.1 | 145 | 798 | 17 | 142 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 143 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 145 |
| 10:14.2 | 32 | 3:41.8 | 32 | 410 | 13 | 138 |
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Workout Graph
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