Lawrence Ng 711m row
711
Meters
3:17.8
Time
2:19.0
Pace
42
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 97 |
April 28, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 711 | 2:19.0 | 130 | 747 | 20 | 143 |
| 3:09.8 | 711 | 2:13.4 | 147 | 806 | 20 | 143 |
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Workout Graph
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