Lawrence Ng v5:00/r...3 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
162
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,896 |
| Overall Time | 12:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 114 |
April 22, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:40 | 418 | |||||
| r418 |
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Workout Graph
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