Lawrence Ng v5:00/r...3 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,874 |
| Overall Time | 12:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 114 |
April 22, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:40 | 473 | |||||
| r473 |
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Workout Graph
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