Lawrence Ng v5:00/r...3 row
2,347
Meters
10:00.0
Time
2:07.8
Pace
145
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,797 |
| Overall Time | 12:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 114 |
April 22, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 20 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| r: 2:40 | 450 | |||||
| r450 |
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Workout Graph
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