Lawrence Ng v3:00/r...6 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,903 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 121 |
April 08, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 23 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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