Lawrence Ng v3:00/r...6 row
2,873
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,873 |
Overall Time | 12:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 22 |
Stroke Count | 257 |
Drag Factor | 121 |
April 08, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 22 |
3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 |
1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 |
3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 |
1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph

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