Lawrence Ng v3:00/r...6 row
2,860
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,860 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 122 |
April 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,860 | 2:05.8 | 175 | 903 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 21 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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