Lawrence Ng 5:32 row
1,225
Meters
5:32.4
Time
2:15.6
Pace
71
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 121 |
April 08, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.4 | 1,225 | 2:15.6 | 140 | 782 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 5:32.3 | 113 | 2:22.9 | 120 | 712 | 19 |
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Workout Graph
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