Lawrence Ng 10:07 row
2,333
Meters
10:07.6
Time
2:10.2
Pace
142
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 116 |
April 08, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.6 | 2,333 | 2:10.2 | 159 | 845 | 17 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:07.6 | 17 | 3:43.5 | 31 | 407 | 8 |
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Workout Graph
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