Lawrence Ng v1:00/1:00r...5 row
1,358
Meters
5:00.0
Time
1:50.4
Pace
96
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 121 |
April 04, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 75 | |||||
| r673 |
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Workout Graph
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