Lawrence Ng 30:46 row
7,015
Meters
30:46.7
Time
2:11.6
Pace
423
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 114 |
April 03, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 7,015 | 2:11.6 | 153 | 828 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 |
| 30:46.7 | 112 | 3:28.4 | 39 | 432 | 17 |
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Workout Graph
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