Lawrence Ng v5:00/r...3 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,408 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 118 |
April 01, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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