Lawrence Ng v5:00/r...3 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,374 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 119 |
April 01, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 22 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 |
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Workout Graph
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