Lawrence Ng 15:54 row
3,512
Meters
15:54.0
Time
2:15.8
Pace
207
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 100 |
January 08, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.0 | 3,512 | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:54.0 | 159 | 2:49.8 | 71 | 545 | 19 |
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Workout Graph
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