Lawrence Ng 45:03 row
10,393
Meters
45:03.3
Time
2:10.0
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 139 |
January 06, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 10,393 | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 45:03.3 | 12 | 2:17.5 | 135 | 763 | 18 |
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Workout Graph
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