Lawrence Ng 25:01 row
5,577
Meters
25:01.6
Time
2:14.6
Pace
329
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 102 |
January 05, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,577 | 2:14.6 | 143 | 793 | 20 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 131 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 138 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 140 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 129 |
| 25:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 126 |
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Workout Graph
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