Lawrence Ng 1x4:00/1:00r row
912
Meters
4:00.0
Time
2:11.5
Pace
55
Calories
123
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 5:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
January 05, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 123 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 123 |
| r642 |
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Workout Graph
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