Lawrence Ng 45:00 row
10,636
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 113 |
January 04, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,636 | 2:06.9 | 171 | 889 | 21 | 153 |
| 9:00.0 | 2,092 | 2:09.0 | 163 | 860 | 20 | 138 |
| 18:00.0 | 2,104 | 2:08.3 | 166 | 869 | 20 | 147 |
| 27:00.0 | 2,109 | 2:08.0 | 167 | 874 | 20 | 153 |
| 36:00.0 | 2,161 | 2:04.9 | 179 | 917 | 22 | 160 |
| 45:00.0 | 2,170 | 2:04.4 | 182 | 925 | 24 | 167 |
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Workout Graph
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