Lawrence Ng 15:38 row
3,517
Meters
15:38.2
Time
2:13.3
Pace
209
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
January 02, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.2 | 3,517 | 2:13.3 | 147 | 807 | 20 | 147 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 144 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 148 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 150 |
| 15:38.2 | 142 | 2:14.5 | 144 | 794 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.