Lawrence Ng 23:42 row
5,566
Meters
23:42.1
Time
2:07.7
Pace
344
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 100 |
January 02, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,566 | 2:07.7 | 168 | 877 | 22 | 157 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 151 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 157 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 | 157 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 159 |
| 23:42.1 | 882 | 2:05.9 | 175 | 903 | 24 | 161 |
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Workout Graph
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