Lawrence Ng 8:51 row
2,014
Meters
8:51.4
Time
2:11.9
Pace
121
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 103 |
January 02, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.4 | 2,014 | 2:11.9 | 152 | 824 | 21 | 131 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 132 |
| 8:51.4 | 872 | 2:12.6 | 150 | 815 | 23 | 131 |
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Workout Graph
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