Lawrence Ng 3x4000m/2:00r row
12,000
Meters
52:26.1
Time
2:11.0
Pace
728
Calories
156
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,851 |
| Overall Time | 58:26.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
December 31, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.1 | 12,000 | 2:11.0 | 155 | 834 | 20 | 156 |
| 17:34.6 | 4,000 | 2:11.8 | 153 | 825 | 20 | 150 |
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 20 | 161 |
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 20 | 157 |
| r851 |
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Workout Graph
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