Lawrence Ng 13:51 row
3,149
Meters
13:51.8
Time
2:12.0
Pace
189
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 103 |
December 29, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.8 | 3,149 | 2:12.0 | 152 | 822 | 20 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 149 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 156 |
| 13:51.8 | 860 | 2:14.7 | 143 | 792 | 20 | 149 |
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Workout Graph
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