Lawrence Ng v4000m/2:00r...3 row
7,359
Meters
31:30.4
Time
2:08.4
Pace
456
Calories
159
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 37:30.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 104 |
December 29, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.4 | 7,359 | 2:08.4 | 165 | 868 | 20 | 159 | |
| 17:22.8 | 4,000 | 2:10.3 | 158 | 843 | 20 | 157 | |
| r: 2:00 | 331 | ||||||
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 22 | 164 | |
| r: 2:00 | 314 | ||||||
| 1:34.4 | 359 | 2:11.4 | 154 | 830 | 22 | 156 | |
| r645 |
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Workout Graph
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