Lawrence Ng 23:48 row
5,263
Meters
23:48.2
Time
2:15.6
Pace
310
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 105 |
December 27, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,263 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 23:48.2 | 735 | 2:35.2 | 94 | 621 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.