Lawrence Ng 22:01 row
5,014
Meters
22:01.9
Time
2:11.8
Pace
301
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
December 24, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,014 | 2:11.8 | 153 | 825 | 21 | 152 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 150 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 155 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 162 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 149 |
| 22:01.9 | 439 | 2:18.8 | 131 | 750 | 21 | 148 |
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Workout Graph
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